6 min read
My husband Martin and I met in Brussels in 2012, when I literally stepped on his toes at my neighborhood...
Make It Contributors
5 min read
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people's wellbeing...
3 min read
Here’s how much exercise you should be doing each day, says expert: It’s ‘less than you might think’
Exercising is the key to boosting health and longevity, but it can be challenging to fit into our busy schedules.As...
3 min read
1. "You are being very bad."When a child loses their sense of self, it can result in emotions of rage,...
1 min read
When you have high emotional intelligence, you have a deep understanding of your feelings — and everyone else's.Highly emotionally intelligent...
3 min read
I spent years in therapy waiting for a therapist to ask me what I want. No one ever did.So I...
3 min read
Millennials and Gen Z have come of age in an era marked by sweeping change. So their milestones, especially when...
3 min read
As a psychologist with more than 15 years of experience, I've seen how "hustle culture" can have a toxic effect...
4 min read
"Gaslighting," or the experience of being manipulated into doubting your feelings and perceptions of reality, can happen to anyone.This behavior...
4 min read
From 2020 to 2022, I split my time between two rentals: a one-bedroom apartment in New York City and a...