I've spent the last decade immersed in the science of happiness, and I've learned that our relationships are the most...
researcher
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people's wellbeing...
When you have high emotional intelligence, you have a deep understanding of your feelings — and everyone else's.Highly emotionally intelligent...
As a psychologist with more than 15 years of experience, I've seen how "hustle culture" can have a toxic effect...
"Gaslighting," or the experience of being manipulated into doubting your feelings and perceptions of reality, can happen to anyone.This behavior...
"Sisu" is a concept and way of living that has been interwoven into Finnish culture for more than 500 years.It...
The world is full of difficult personalities, but the one that's impossible to avoid is the narcissist. They are usually...
Exercising your memory regularly is the key to brain enhancement, especially if you want to ward off memory issues later...
Swimming pools and the irrigation of gardens require significant amounts of water.Tom Merton | Ojo Images | Getty ImagesThe unsustainable...
Do you have a knack for connecting with people? Emotional intelligence is the ability to identify and understand emotions —...