Over the past five years, I estimate I've made the same lemon bar recipe dozens of times, if not more.While...
psychology
As the CEO of the Happiness Research Institute, my work is dedicated to measuring and understanding what improves people's wellbeing...
1. "You are being very bad."When a child loses their sense of self, it can result in emotions of rage,...
When you have high emotional intelligence, you have a deep understanding of your feelings — and everyone else's.Highly emotionally intelligent...
I spent years in therapy waiting for a therapist to ask me what I want. No one ever did.So I...
In long-term relationships, it's very common for people to link their unhappiness to their partner's actions. They think, "if my...
As a psychologist with more than 15 years of experience, I've seen how "hustle culture" can have a toxic effect...
"Gaslighting," or the experience of being manipulated into doubting your feelings and perceptions of reality, can happen to anyone.This behavior...
"Sisu" is a concept and way of living that has been interwoven into Finnish culture for more than 500 years.It...
This 1-minute practice can help you ‘break up with your phone,’ says author who wrote the book on it
Smartphones undoubtedly make our lives easier. Having your morning alarm, credit cards, and text messages all in one place is convenient. But,...